Hypertension (Pressure above 130/80 mmHg) is a chronic disease that is of great interest all over the world. As there is a recent campaign “Know your numbers” (How much pressure do you have?) To encourage new generations to pay attention to hypertension, which is an increasingly imminent threat due to the latest statistics. It was found that 13% of people die around the world from “Silent killer” or the silent killer of hypertension, or 10 million people per year, which Thailand itself has suffered from hypertension in the new generation. Up to 3.5 hundred thousand people per year!

In addition, it was found that Hypertension Most will detect high blood fat values at the same time. (Total cholesterol greater than 200 mg / dL), which is often observed with headache. Dizziness – lightheadedness, blurred vision, shortness of breath or easy gasping Heart palpitations unknown to the cause And if it is a severe stage It will cause symptoms of limbs weakness. Pain from chest to arm.

Which is your own! May be one at risk Both high blood pressure disease and fat embolism Yes, if using everyday life or having the following lifestyles

For the prevention of high blood pressure disease and reduce the fat in the blood by yourself. We can adjust the lifestyle and eating choices that are appropriate.

1. Consume food according to the principles of DASH diet is to reduce the use of fried food oil. Reducing the addition of salt, fish sauce, soy sauce and MSG in food due to its high sodium content. Causing the pressure to rise.
2. Exercise regularly Average 150 minutes per week (minimum 30 minutes per time).
3. Eat nutritional supplements containing omega 3 6 9 in the right proportion. Which research has confirmed that it helps to balance the blood vessels Reduce bad cholesterol (LDL), actually increase good fat (HDL).
4. Let go or manage your daily stress.

However, in those with very high blood pressure and lipids Still need to use prescription drugs along with