How to get up early, not to be exhausted ..! For working people, working age, which is very difficult. Age between 20-59 years is the age that needs energy, strength, agility. Have a clear brain But at the age of more than 30 years, it began to change. Happen to the body The strength of the skeletal muscle will begin to deteriorate.

Therefore, choosing a supplement for working age is of great concern. The body from using the body in daily life is gradually heavy and has little rest, some people have more parties, causing the body to not rest enough. Is a cycle that produces “Office Syndrome” Today we collect essential vitamins to please the young office ladies who can tell you that you should not miss it.

• Vitamin A is a vitamin to nourish the eyes. Help to see Helps the eyes to fight the light during the day. If deficiency is often the symptoms of dry and inflamed conjunctiva, please study carefully before consuming.
• Lecithin Lasitin, a soy extract that promotes the function of the nervous system well.
• Vitamin B for office workers who have to face difficult work and keep thinking that it can cause stress often. Should choose a vitamin B aid which plays an important role in the maintenance of the brain and nervous system well. Helps clear the brain, good mood, and reduce stress. It also helps to promote energy metabolism in the cells making the body always feel energized.
• Vitamin C for this girl you probably know and familiar with, properties that help brighten the face and skin. It also promotes the creation of collagen. But the benefits of vitamin C also help to increase the efficiency of white blood cells to get rid of germs and strengthen immunity against colds as well.

• Vitamin E acts as an antioxidant and has properties to help prevent platelet aggregation. Thus helping to prevent cardiovascular disease
• Fish oil is a source of omega-3s that contain EPA and DHA. DHA, in particular, can affect brain and eye performance. Will help prevent stress Reduce depression symptoms Reduce triglycerides and reduce high blood pressure.
• Co-enzyme Q10 plays a role in cellular energy generation and is most commonly found in organs that require high energy. Especially in the brain and heart if we are deficient in coenzymes Q10 will also cause the body to lack energy and affect the performance of brain cells. In addition, coenzyme Q10 has good antioxidant activity and can help slow down aging.
• Biotin, a vitamin called vitamin H (H), is one of the B vitamins that play an important role in inhibiting the secretion of histamine, a substance that the body exerts when allergic to stimuli. Strengthens the protective barrier of the skin At the same time, it helps the synthesis of keratin, an essential substance in nails and hair, thus making it look healthy again.

• Cardiovascular disease
• Cancer
• Back pain
• Depression
• Chronic headache
• Can’t sleep
• There is a mental disorder such as depression.

However, various vitamins and supplements Is only part of the creation of good health Therefore, in addition to complete nutrition Choosing a healthy diet, eating fruits and vegetables regularly, and exercising regularly, it is important to get enough sleep to get more sleep. It is better to recover faster.Importantly, you should make yourself sleep soundly during 4pm to 2am in order for the body to recover effectively. Reference information: my-best, jaslynsense, health.kapook