Want The Child To Have A Good Development ? What Should Parents Give Their Children To Eat?

I believe that all parents want our children to love us. Be in good health throughout the body Smart and developing fast, but eh! Besides breast milk, what else can help our baby develop better? Today we will find out. Of course, if you want your child to have good physical and brain development. Healthy food choices Having the full nutritional value of all 5 groups for your child to eat is very important first, such as green leafy vegetables, sea fish, beans, eggs, liver, grains, carrots, pumpkin, guava, orange, papaya, whole grain, coconut oil. Sunflower oil, palm oil, or Sacha Inchi oil With high omega 3,6,9 fatty acids, it will be even more beneficial to our baby.

How are Omega 3,6,9 useful for children?

Omega 3,6,9 fish oil are very useful in helping the growth of children.

• In young children (infants) it helps in communication. Rent a sight Gesture Has rapid development in playing and crawling, and also stimulates the urge to experiment. Children in this period Therefore developing faster respectively
• In toddlers, it helps to learn words and memorize words well. It has evolved quickly in learning about shapes, sizes and colors.
• On the children’s day before school, Omega 3,6,9 will promote reading. Understanding period And troubleshooting Numerical understanding And use of language
• For children over 1 year will help nourish the brain And memory system Encourage concentration in studying

Overall, children getting omega 3,6,9 benefits will help improve brain and mental performance, improve concentration, short-term memory and Reading skills Other than this Also has anti-inflammatory properties It protects bones, joints and muscles. Therefore, it is imperative that children Should be getting a balanced amount of omega 3,6,9 with their diets.

Encouraging exercise is a must, as children today are more likely to play with a computer or tablet than go out for a run with their friends. And eating fast food, snacks, and inadequate nutrients that the body needs There are health problems such as overweight, obesity, physical development problems and a worsening IQ,

so parents who want their children to grow and develop well should encourage their children to get nutrients like omega. 3,6,9 which can be easily obtained From oil Used as a cooking oil for our little ones to eat. For the brain to be fully developed In parallel with exercise For stronger muscles and better stretching of bones

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