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Fried foods – Risky foods that are greater than high pressure.

Even today, The Thai Ministry of Health has banned imports and Trans fatty acid in the food industry* such as crispy snacks, doughnuts and baker’s cream, creamer. Since research has confirmed that it is a major risk factor for hypertension, it is important to have high blood pressure. Heart Disease Stroke, hypercholesterolemia, which is classified as NCDs (non-communicable chronic diseases) that cause the lives of nearly 20 million people worldwide to die prematurely a year! Fatty clots in the blood vessels

This includes stroke, both cerebral and heart disease due to lifestyle that requires urgency. It’s a stressful day. And, more importantly, the behavior of a successful meal – out-of-home food (more than 50% of Thais eat out twice a day), which is often a high-fat diet, such as fried foods. More than 100,000 restaurants and more than 300,000 street foods are listed in Thailand.

  • The treatment of hypertension. There are many elements Including healthy eating, taking medications, and changing daily habits
  • Maintaining a reasonable body weight It can help control blood pressure levels and help reduce the chance of complications. Study report from the Mayo Clinic USA Said that losing weight just 2-3 kg can lower blood pressure level cr. Honestdocs.co

Fried potatoes have the effect of hypertension.

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However, the 21st century is a huge challenge. In the food and health business industry Due to the growing number of chronic disease patients, NCDs are creating a new trend. “Healthy food” or “Functional foods”, estimated to have a business value of approximately $ 411.56 billion in 2022, also face competition for “advertising” crisps and snacks. fastfoods that have spent nine times the budget over the last 20 years (increased from 1.8 billion baht to 20 billion baht)

We should all have “Immunity” to take care of yourself and your close people Far from Hypertension And hyperlipidemia To prevent other serious illnesses that will be followed by a diet according to the “DASH Diet” (Dash Diet) or “Dietary Approaches to Stop Hypertension”, a guideline that the US News and World Report ranks as the “champion” of Prevention and treatment of hypertension

By controlling the fat content in the diet to exceed 27 percent of the daily calories, it comes from saturated fats (bad fats) such as chicken skin, pork. Cheese Butter Palm Oil (Daily calories should not exceed 2,000 calories).

In combination with “good fats” such as PUFA (Polyunsaturated fatty acids) or omega-3 6 9 from unmattered natural sources such as nut oil and fish oil, to reduce fat in the blood, which is accumulated by food. Plant stanols to inhibit the absorption of cholesterol from new foods.

With innovation and modern extraction technology Thus giving us “Health Options” that are more effective. For reducing the risk of high blood pressure, heart disease, including ischemic stroke, such as oil extract from the Inca star nut, rich in omega 3, 6, 9, stanols, vitamin E and antioxidants. International research has confirmed that it can provide satisfactory results in reducing blood lipids. Reduce pressure levels And adjust the function of blood vessels to be normal When eating continuously Without harm to the liver and kidneys

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