“Edema”believes that many people have heard of it. May have happened to myself But believe that many more People would secretly wonder if it really is edema or just fat. 

Edema, a familiar word that is often heard And Pal makes many people mistaken that edema is caused by eating too much water. Or the water makes it fat, which is a very wrong belief, because actually the edema occurs for many reasons and not all about water intake. Today we come to find out.

Edema

“Edema” is a rich amount of water in the body’s connective tissue. The symptoms of swelling are in every part of the body, but it is obvious in the hands, arms, legs, ankles and feet. The cause may be a variety of factors, such as illness, care or diet.

Causes of edema

• Menstrual edema – This is caused by an estrogen imbalance. And progesterone causes more fluid retention in the body. Trick: Reduce menstrual edema, choose to eat foods that contain magnesium and should eat 200 milligrams per day to help reduce bloating by almost 50. % Of which magnesium is abundant in nut foods Sunflower seeds, spinach, rice germ and avocado
• Drinking water contributes to the reduction of edema symptoms – some people think that drinking water increases edema.In fact, drinking enough water to meet the needs of 8 glasses / day reduces the level of foreign bodies. In the body, especially if you feel bloated, abdominal distension, uncomfortable, drinking water will help a lot. And does not have a negative effect on weight loss in any way
• Salty food, one of the causes of edema – sodium in salty foods can cause up to 2 kg of edema overnight because the body automatically stores water to excrete excess sodium through the kidneys. But before you finish driving, you will feel uncomfortable, weight gain, swelling.
• Edema after exercise – Although exercise is beneficial for weight loss, Studies show that exercise after meals can quickly generate gas in the digestive system, causing bloating and uncomfortable bloating because the digestive system is working to digest the food you eat. When the body is exercised, the muscular system starts working. Which when two systems work simultaneously Can cause gas in the digestive system
• Eating too much fiber. – Eating fiber. Or dietary fiber, although useful, but eating more than is needed from normal needs (25-30 grams) can cause bloating
• Eat too much until the belly spread. – Food that we eat too much. “Fuller stomach” can easily cause bloating, colic, and negatively affect your weight loss plan as well, so avoid eating, but not too much. Trick: Reduce edema after eating, add good bacteria to reduce Bloating Probiotics are good bacteria that help digest food waste. Reduces indigestion, which is abundant in yogurt, curd.
• Swelling caused by saline exposure – caused by watering. Or too much salt There is too much water to congest the blood vessels in the body and then leak out at different areas. Most of the body will occur with patients who give IV saline solution. This can be solved by reducing the rate of brine feeding. But if a lot of water is congested For example, in the lungs it is treated with diuretics.

Complications of edema

If edema occurs and then left without treatment Patients may have complications as follows.

• The skin is tight and shiny that it makes you feel itchy. And discomfort It is a dent if it is pressed or poked for 5 seconds.
• The abdomen is enlarged, swelling. And feel more pain
• Stiff joints, difficulty walking
• Decreased blood flow And reduced flexibility of arteries, veins, joints, or muscles
• Swollen subcutaneous tissue And bulging, especially the legs And arm, easily scarring in the space between tissues

Reference: pobpad.com

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