Build a beautiful body, thin waist, tight abdominal muscles, like a young “Gypsy Kirati”, a modern healthy woman, exercising but must not overdo it !! Considered as one of the young women who, although together with women Must look at each other, eyes do not blink, just see beautiful abs. She was too jealous. And can’t have some like this. Believe that many people who have seen the body of Gypsy and want to know how she got this beautiful figure. Which tells me that it is very easy and not as difficult as you think by the fitness technique of Gypsy. Of course, there must be a major exercise and more importantly, definitely must not overdo it until the body is damaged, but with what methods and what else to do? Follow along and read it.

Q: I want to be thin, want to lose weight, want to have a good figure, how do you start?

   First of all, we want you to try to drop that question first. From the experience of the gypsies ourselves, we have asked that question. And it has passed that point and what happened Is that perhaps we lose weight, lose weight But soon it will return to fatter the same Or even more, sometimes losing weight by the wrong way The point of gypsy transformation happened one day, Yip threw those thoughts out of his head first and thought again.

Secret Tips: “Do whatever you want to be healthy” We will take care of yourself including eating, exercising, and sleeping. In other words, we will “love yourself and your body as well”.

3 tips to lose weight

• Eat clean food – The first thing a gypsy woman turns to in order to get fit is It is to eat clean food, which by eating clean food your body is stronger Plus better excretion And of course, when the digestive system improves, it helps the body to have a better metabolism. And easily flat stomach Sure enough, she also eats protein foods to boost energy as well.
• Cardio exercises to get rid of fat – to have a beautiful belly It is important to get rid of the fat before the gypsy girl Instead, they chose cardio exercises to get rid of belly fat, waist fat first, and the cardio exercises that gypsy girls regularly do include boxing and Zumba. Both of which, I must say, help burn quite a bit of fat.
• Do Weight Training Exercises to Build Abdominal Muscles – Once the fat is removed, it strengthens the upper, lower and lateral abs. With the Weight Training exercise, which exercises the Weight Training of the gypsy girls, there are both exercises without equipment. Including using equipment like dumbbells And Kettle Ball joined too! Gypsies perform at least 45 minutes of weight training a day and sometimes supplemented by Pilates for flexibility. And build more muscle strength as well.

9 simple postures to reduce your belly

• Standing Marches – This exercise does a lot of work on your lower abdomen, pulling your knees up to your elbows for 45 seconds. You don’t need to do fast.
• Side Kick – Side kick, do one side at a time, this move has a side kick for 45 seconds.
• Standing Abs Bike – It’s like doing Bicycle posture on the floor, but standing and making your knee on the opposite side come to your elbow (diagonal angle) twist your waist. Switch left and right for 45 seconds.
• Knee to Elbow – Let’s meet with knee and elbow. But this time, focus on the waist next to it, do it slowly, not fast, 20 seconds each side.
• High Knees – Put both hands up and place them in front of the waist. Then lifted the knees to the hand. Do it slow to very fast. Depending on fitness, this position has the lower abdomen.
• Punches – Punches in the wind that is done for 45 seconds, alternating left and right when punching out, twist your ankles along with this move, waist next to For this pose, you can do it quickly.
• Side Drop – Do it very slowly, slowly lean to the side. Then use the force from the waist tense! Then pull your own weight up to exercise the waist beside.
• Light Jogging – Jogging lightly after you’ve worked your abs and raised your heart rate a little. To burn away the fat
• Jumping Jacks – Do a 45-second jump, do a 45-second workout.

How are you girls Not difficult at all, right? Difficult would be our own hearts! Exercise does not need to be too overdoing it by doing 3-5 days a week with the motto that it does not focus on playing hard but doing and being serious. And be patient, ladies

Reference data: women.trueid

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